The Wellness Corner
Reflections With Younger Self
It makes me think, wow, how often do we judge ourselves in real-time, without giving our story a chance to unfold? To be witnessed?
Simmer Pot Recipe
On Sundays, many of us are taking it easy, moving slow, cleansing our space, or all three. Much like my mother did, I put on some good old school music and then start my day with a cup of tea.
What is Reiki?
Reiki is a Japanese alternative healing method developed by Mikao Usui in the early 1900s. Now it is used globally facilitate healing or complement other forms of healing.
Self Care, Soul Care
September is Self-Care Month. Self-care is something I advocate for and have a deep understanding of its importance as a human being. And I feel, to some degree you do as well. Self-care is NOT consumerism, though it is presented that way. You can buy yourself whatever you feel like, but know that it’s not a requirement.
Releasing Mother Wounds
Whew. So. Let’s talk about it. Many of us have a complicated relationship with our mothers. Some don’t have relationships with their moms at all. Whatever the case, know that the traumas that we hold from our experiences with our mother as a child don’t magically leave us. They get buried down while we carry them on into