Date: Saturday March 14th 10:00 AM
Frequency & Flow is a 75-minute morning rooftop restorative yoga and sound healing experience designed to help you gently awaken, reset, and reconnect. Each session begins with a 15-minute guided meditation to ground the mind and regulate the nervous system, followed by slow, intentional yoga to release tension and invite ease into the body. The class closes with immersive sound healing, allowing you to fully rest and integrate beneath the open sky.
Guided by Christy Marie, this welcoming and supportive space invites you to move with intention, soften into stillness, and carry balance, clarity, and calm into the rest of your day.
Solo $25
Me + You(2 Tix) $45
Cuzins Too(3 Tix) $65
Date: Saturday March 14th 10:00 AM
Frequency & Flow is a 75-minute morning rooftop restorative yoga and sound healing experience designed to help you gently awaken, reset, and reconnect. Each session begins with a 15-minute guided meditation to ground the mind and regulate the nervous system, followed by slow, intentional yoga to release tension and invite ease into the body. The class closes with immersive sound healing, allowing you to fully rest and integrate beneath the open sky.
Guided by Christy Marie, this welcoming and supportive space invites you to move with intention, soften into stillness, and carry balance, clarity, and calm into the rest of your day.
Solo $25
Me + You(2 Tix) $45
Cuzins Too(3 Tix) $65
