When was the last time you checked in with yourself? With Spirit? We are in a tumultuous time right now but it doesn't mean have to lose ourselves in the process.

September is Self-Care Month. Self-care is something I advocate for and have a deep understanding of its importance as a human being. And I feel, to some degree you do as well. Self-care is NOT consumerism, though it is presented that way. You can buy yourself whatever you feel like, but know that it’s not a requirement.

Whew. So. Let’s talk about it. Many of us have a complicated relationship with our mothers. Some don’t have relationships with their moms at all. Whatever the case, know that the traumas that we hold from our experiences with our mother as a child don’t magically leave us. They get buried down while we carry them on into

Many of us have heard our parents say: “We did the best we could”.

Sexual energy is very powerful. It is personal POWER.

Healing of self is a never ending process. It’s not something that you do and then you’re done. The way healing has been depicted online of people meditating and finding their chi ain’t the full picture.