Transparent moment. I am home alone most of the day. Social distancing has forced me to dig further into some deep-seated traumas and triggers of my own. People get the idea that because your passion is in healing and wellness, you’ve already fully healed from everything that has ever happened to you. Wrong, so wrong lol. It’s easier to avoid addressing what spirit needs when I have many distractions and events to go to. That’s all gone now. One day, it’s like a ton of bricks. I can’t hold it anymore. It’s too heavy. It’s time to put that shit down and leave it there. Anger, Ideals, expectations, relationships, toxic coping mechanisms, and even people. That is NOT EASY. Healing is UGLY and PAINFUL for some. For me. Healing is also RESTORATIVE. LIBERATING. There is no one way to do it. There is no cookie cutter formula. When you get tired enough, you’ll figure it out what works best for you. What you need to let go. What genuinely heals you. Move towards it. I feel good today, and was moved to share with you all.