Have you been feeling it lately? It's ok, we have all to some degree felt depressed. Even me. It happens. There are many methods to help you get through Depression and you should go with whatever helps YOU. There is no one way to do the work that is needed so no need to feel boxed in. Some take the holistic approach with aromatherapy and essential oils(EO). Others choose a combination of methods. Here are list of EO that may help, and are known for using for depression. Please also do your own personal research as well. Below are their respective Botanical Names (so you know what to look for when purchasing) and their aroma types:
Happy healing!
- Bergamot(Citrus aurantium) Spicy Floral
- Chamomile, Roman(Chamaemelum nobile, Anthemis nobilis) Bright, Fruity, Herbaceous
- Clary Sage (Salvia sclarea) Earthy, Herbaceous
- Frankincense (Boswellia Carterii) Spicy Woodsy
- Geranium (Pelargonium graveolens) Floral, Fresh, Sweet with a fruity note.
- Grapefruit (Citrus paradisi) Citrus like, Fresh
- Jasmine (Jasminum) Potent Floral
- Lavender (Lavendula angustifolia) Floral, Sweet, Lightly Fruity
- Lemongrass(Cymbopogon citratus) Fresh, Lemon like, Earthy
- Lemon Balm(Melissa officinalis) Clean, Fresh, Lemony
- Neroli(Citrus aurantium) Orange, Honey, Floral, Spicy
- Sweet Orange(Citrus sinensis) Sweet Citrus
- Patchouli (Pogostemon cablin) Distinct Earthy Scent
- Rose (Rosa Damascena) Potent Floral
- Sandalwood (Santalum album) Woodsy
- Ylang Ylang (Cananga odorata) Floral
*Threatened
*Endangered